Reasons to fall in love with Group Meditation
Meditation is a journey within. It is the process of developing a relationship with yourself, and truly getting to know yourself, of stripping back the layers of expectations that have…
How Meditation has benefited my life
In my first blog I opened the door to the practice of meditation and explained a little of what it involves and some basic tips on how to start. Meditation…
Meditation Made Easy!
The words stress, anxiety, overworked, blood pressure, angst, overwhelm, overload and illness are words I hear all too often in my treatment room. Men, women and teenagers come looking for…